Author:
Marc, September 29th, 2009
Why do Americans spend $40 billion dollars a year on weight loss and still have the most overweight population in the world? What can you do right now to change your life? I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Click here to get it free!
Categories: Uncategorized Tags: Diet, Free, Personal Training, Report, weight loss
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Author:
Marc, September 24th, 2009
We are all seduced by temptations. When losing weight these temptations surround us. How can you win out over the seductive pull of the one of the most common pitfalls: drinking alcoholic beverages?
Though it is nice to relax with a cocktail, beer or a glass of wine, how much is too much? Moral judgments aren’t [...]
Categories: Uncategorized Tags: alcohol, drinking, Mae West, moderation, temptation, weight loss
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Author:
Marc, September 22nd, 2009
People ask me all the time what the best exercise is. There is no easy answer because depending on your individual goals, any exercise might be one of the best. In fact it is not any single exercise that is going to change your life. It is the adaptation your body makes to a variety [...]
Categories: Uncategorized Tags: best Exercise, body fat, functional exercise, Legs, Squat
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Author:
Marc, September 19th, 2009
Free the mind from daily routines. It is so easy to get stuck in a rut. Driving the exact same route to work or to the store just like you always do, or running the same route – not even seeing the trees or flowers, or missing the sunset. Change it up. Each day offers [...]
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Author:
Marc, September 18th, 2009
When trying to get back to your old shape, it seems like you are working hard and getting nowhere. Things are really happening, but sometimes they are so subtle in the beginning, they may not be that visual.
Nothing feels worse than putting a lot of effort into something and not seeing results. The first thing [...]
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Author:
Marc, September 17th, 2009
Without a doubt, we eat way too much sugar and fat. Moderation is the key. Whatt exactly does that mean? If you get it in a box or a can or worse, in a fast food wrapper, your food has been altered. This means you are getting plenty of calories without much nutrition.
Fresh and even [...]
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