Entries from October 2009
Author:
Marc, October 29th, 2009
Exercise is crucial to living a healthy life. Being active is one thing. I know I’m busy most of the time. But living active for most people is living re-active. This is not the same as actively living. Rushing, rushing, rushing to meet demands and keep to schedules works your body, but places demands on [...]
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Author:
Marc, October 28th, 2009
This may sound crazy but all I have to do is write it down; and be honest with myself. I eat three healthy meals most days and snack between them to keep the edge off. The snacks are planned. I try to combine a protein and a carbohydrate to give me energy and make me [...]
Categories: Uncategorized Tags: craving strategies, Diet, lose weight, marc mason, Problem eating
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Author:
Marc, October 23rd, 2009
Todays Fitness Tip:
Attitude is Really Everything – When it comes to living healthy. A negative attitude can sabotage the best laid plans for your fitness and health goals. Living well is a direct correlation with a positive attitude. Keep smiling and try to surround yourself with positive people and influences, while you look for [...]
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Author:
Marc, October 22nd, 2009
Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy!
Categories: Uncategorized Tags: 21 things, Diet, Free, lose fat, weight loss
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Author:
Marc, October 13th, 2009
We all have our favorite foods. And most of mine are not exactly good for me. The foods I reach for when I’m bored, stressed or feeling famished are exactly the foods I should be avoiding. What about you? Do you have a weakness for French onion dip and pretzels? Ever get stressed out in [...]
Categories: Uncategorized Tags: craving strategies, Diet, lose weight, marc mason, Problem eating, stress eating, temptation, weight loss
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Author:
Marc, October 8th, 2009
Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy.
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Author:
Marc, October 6th, 2009
When to Hire a Personal Trainer or Lifestyle Coach
It is proven that you will reach your goals more quickly and easily with someone in your corner helping you along the way. Here are three questions that can give you a good idea about whether or not you are a candidate for personal trainer or lifestyle [...]
Categories: Uncategorized Tags: best Exercise, Diet, lose weight, Personal Training
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Author:
Marc, October 3rd, 2009
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Click the link above for my Friday video blog entry!
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Author:
Marc, October 1st, 2009
To lose weight you should cut out 500 calories per day. All you have to do is bump up your activity and shave off a few calories. To increase activity* every day: jog for 25 minutes (225 cal.), swim for 30 minutes (230 cal.) or bike for 45 minutes (233 cal.) To lose calories, cut [...]
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