Entries from December 2009
Author:
Marc, December 31st, 2009
When trying to get back to your old shape, it seems like you are working hard and getting nowhere. Things are really happening, but sometimes they are so subtle in the beginning, they may not be that visual. The first thing you should do is to keep track of your body measurements. You need to [...]
Categories: Evaluating, Offers and Events Tags: craving strategies, Diet, E3 Body Sculpting, Evaluating, functional exercise, lose weight, marc mason, Personal Training, wellness
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Author:
Marc, December 29th, 2009
Here in tropical KC having a foot of snow covering the ground and drifts up
to my waist look strange. It’s an alien lanscape out there. The streets have been plowed to within 2-3 feet of their curbs. And since I don’t own snowshoes nor cross country skis, I am walking in the narrowed bits of street.
Most [...]
Categories: The Accidental Pedestrian Tags: accidental pedestrian, best Exercise, Legs, marc mason, reality, tap dancing, walking, wellness
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Author:
Marc, December 27th, 2009
It would be great if you could train for a week and see magical results, but that’s not how Getting in Shape and improving your health works. Just like Getting out of shape does not happen in one day, you will not see results immediately when you start any type of fitness training program. Be [...]
Categories: Evaluating Tags: body fat, craving strategies, Diet, Evaluating, Free, lose weight, marc mason
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Author:
Marc, December 23rd, 2009
It’s been about two weeks now that I have officially been on foot. My feet can attest to that. They are a little sore. It’s obvious my shoes are ready for a trade in.
That brings to mind a little piece of trivia that I want to share with you. Shoes, like the tires on your [...]
Categories: The Accidental Pedestrian Tags: accidental pedestrian, marc mason, shoes, soles, sports medicine, walking, wear
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Author:
Marc, December 18th, 2009
Not enough sleep can dramatically affect your current and future health. While you sleep, your body is recovering and resting from all the things you have done during your day. Your serotonin levels are brought back in line, your muscles relax, and your mind is allowed to clear itself in preparation for the next day’s [...]
Categories: Relaxing Tags: energize, rest, serotonin, sleep
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Author:
Marc, December 16th, 2009
I am officially a pedestrian. Rather than repairing my 20 year old Jeep I sent it off to salvage with my blessing. Granted, to be a pedestrian in north eastern Johnson County is to be an oddity. But I’ve never been afraid to be a little bit different. So, over the last week I’ve logged [...]
Categories: Offers and Events, The Accidental Pedestrian Tags: accidental pedestrian, adventure, appetite, disc golf, Energy, foot, marc mason, Relaxing, Rocky Mountains, walking
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Author:
Marc, December 10th, 2009
A: A “portion” is how much food you choose to eat at one time, whether in a restaurant, from a package, or in your own kitchen. A “serving” size is the amount of food listed on a product’s Nutrition Facts. Sometimes, the portion size and serving size match; sometimes they do not. Keep [...]
Categories: Eating Tags: Evaluating, FDA, marc mason, nutrition, portion, serving
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Author:
Marc, December 7th, 2009
Smile, they’ll think you’re up to something!
When it comes to living healthy, a negative attitude can sabotage the best laid plans for your fitness and health goals. Living well is a direct correlation with a positive attitude. Keep smiling and try to surround yourself with positive people and influences, while you look for the good [...]
Categories: Evaluating Tags: attitude, living, smile
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Author:
Marc, December 3rd, 2009
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Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy!
Categories: Offers and Events Tags: 21 Secrets, best Exercise, craving strategies, Evaluating, Free, lose weight, marc mason, Report, weight loss
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Author:
Marc, December 1st, 2009
Selene Yeager, Prevention magazine says,”Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won’t do any good if you’re letting it all hang out for the remaining 23 hours of the day.”
How [...]
Categories: Exercising Tags: Abs, best Exercise, crunches, functional exercise, marc mason, posture, Women
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