Quick and Easy Breakfast For a Cold Winter Morning
Marc, January 11th, 2010 Nothing beats a hot breakfast before taking on the cold and hitting the icy roads.
Here’s how I handle mornings like this and bypass the drive-thru window:
Patti’s Breakfast Sandwich
(this and other recipes are located on Marc Mason Wellness Online. Members get access to the entire database.)
1 Egg
1 Slice of oven roasted low sodium turkey breast, diced
½ Slice of Sargento Natural Baby Swisscheese
1 half of whole wheat pita bread
1-3 tsp. Salsa
Beat the egg with a fork until white and yolk are well blended. Add the diced turkey breast and place in a shallow microwave safe dish lightly sprayed with non-stick cooking spray. Microwave on high for 1 minute and 30 seconds or until the egg is firmly set. Put egg inside pita half and top with cheese and salsa or other low-fat topping.
Eat and enjoy!
Calories: 272 Protein: 18.8 Carbohydrates: 14.6 Fat: 10.7
Categories: Eating, Recipes Diet, lose weight, marc mason, nutrient levels, Problem eating, recipe
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