Cool It!
Marc, January 23rd, 2010 
Cool It!
Cooling down should be part of every workout routine. A cool down helps your body recover from the stress of exercise and helps the circulatory system return to a resting state. Not cooling down can lead to dizziness and fainting… not a good idea with sharp metal objects typically found in gyms! A typical cool down can be light aerobic exercise at a slow rate or stretching.
Categories: Exercising cool down
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