Body Fat and Weight – There is a Big Difference!
Marc, January 28th, 2010 How many times do I have to tell you that your scale is a dirty rotten liar??!!
Get off the scale and stop managing your fitness health success by your body weight. Most people meas
ure their success or failure based on gained or lost weight. This is by far the worst way to measure your fitness success. Body Fat Composition should be all that you stay focused on in your measurement of success. There are a number of ways to estimate your body composition. UMKC has the Bod Pod which is almost too accurate. I used it last year and it opened my eyes!
Don’t forget about your favoritwe trainer. I know three ways to measure your body fat and ity’s quick and easy to do. Tracking your body fat is one of the most effective and quickest ways to get a true health measurement of your long term fitness goals. Do it yourself at my internet wellness studio – Marc Mason Wellness Online!
LiveFit!
Categories: Evaluating body fat, Evaluating, marc mason, Personal Training, wellness
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