Marc, February 19th, 2010
I have some big exciting news to share with you! I’ve accepted a position at the brand new Life Time Fitness center which is still completing construction in Lenexa. The facility opens the first week of March. From now through February 26th, I am in a pretty intense certification program every day. From Feb 27 [...]
Categories: Uncategorized
| 
No comments
Marc, February 8th, 2010 Marc Mason Wellness – Weekly Wellness Tips (10.4)
Eating, exercising and evaluating are the three major components of your wellness plan. This week we talk about the five things you can do to eat your healthiest, the rewards of regular exercise and ask you to do some evaluating and share your responses. Read on and enjoy!
Eating:
5 Rules [...]
Categories: Eating, Evaluating, Exercising Diet, Evaluating, lose weight, marc mason, wellness
| No comments
Marc, February 3rd, 2010 This week we talk about exercise (how hard should you train your abs?), eating (I’ve reprinted a recent article from ACE regarding dietary fiber), and evaluating (A short comment on how to give yourself a break for being human). Read on and enjoy!
Q. Alright I’ve heard many things about this topic. I have a friend [...]
Categories: Eating, Evaluating, Exercising body fat, Evaluating, marc mason, Personal Training, posture, Problem eating, reality, stress eating, wellness
| No comments
