Entries Categorized as 'Exercising'
Author:
Marc, February 8th, 2010
Marc Mason Wellness – Weekly Wellness Tips (10.4)
Eating, exercising and evaluating are the three major components of your wellness plan. This week we talk about the five things you can do to eat your healthiest, the rewards of regular exercise and ask you to do some evaluating and share your responses. Read on and enjoy!
Eating:
5 Rules [...]
Categories: Eating, Evaluating, Exercising Tags: Diet, Evaluating, lose weight, marc mason, wellness
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Author:
Marc, February 3rd, 2010
This week we talk about exercise (how hard should you train your abs?), eating (I’ve reprinted a recent article from ACE regarding dietary fiber), and evaluating (A short comment on how to give yourself a break for being human). Read on and enjoy!
Q. Alright I’ve heard many things about this topic. I have a friend [...]
Categories: Eating, Evaluating, Exercising Tags: body fat, Evaluating, marc mason, Personal Training, posture, Problem eating, reality, stress eating, wellness
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Author:
Marc, January 25th, 2010
Physically inactive people have just as much free time as exercisers, so you can chuck this excuse.
Categories: Eating, Evaluating, Exercising, Offers and Events Tags: E3, Eating, Evaluating, Exercising, marc mason, wellness
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Author:
Marc, January 23rd, 2010
Cooling down should be part of every workout routine. A cool down helps your body recover from the stress of exercise and helps the circulatory system return to a resting state. Not cooling down can lead to dizziness and fainting… not a good idea with sharp metal objects typically found in gyms! A typical cool [...]
Categories: Exercising Tags: cool down
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Author:
Marc, January 18th, 2010
The answer to your three questions is yes.
* Tight muscles and stiff joints contribute to post-activity pain.
* Also fatigue is a big factor.
* And I’m always happy to help.
Categories: Exercising Tags: disc golf, marc mason, walking
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Author:
Marc, January 17th, 2010
Muscles-in-Motion Boot Camp classes start this week. Be there and get boot camp fit!
Categories: Eating, Evaluating, Exercising, Offers and Events Tags: accidental pedestrian, best Exercise, craving strategies, Diet, Evaluating, Legs, lose fat, marc mason, Squat, temptation, wellness
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Author:
Marc, January 14th, 2010
At some level what you are doing should seem like work. Don’t get me wrong, monotonous drudgery is not the goal. It means that your body should feel like it is outside its comfort zone. You want to expand your capacity.
Categories: Evaluating, Exercising Tags: best Exercise, hear rate, intensity, lose weight, monitor, Personal Training, weight loss
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Author:
Marc, December 1st, 2009
Selene Yeager, Prevention magazine says,”Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won’t do any good if you’re letting it all hang out for the remaining 23 hours of the day.”
How [...]
Categories: Exercising Tags: Abs, best Exercise, crunches, functional exercise, marc mason, posture, Women
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