Marc, January 25th, 2010 Physically inactive people have just as much free time as exercisers, so you can chuck this excuse.
Categories: Eating, Evaluating, Exercising, Offers and Events E3, Eating, Evaluating, Exercising, marc mason, wellness
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Marc, January 17th, 2010 Muscles-in-Motion Boot Camp classes start this week. Be there and get boot camp fit!
Categories: Eating, Evaluating, Exercising, Offers and Events accidental pedestrian, best Exercise, craving strategies, Diet, Evaluating, Legs, lose fat, marc mason, Squat, temptation, wellness
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Marc, January 7th, 2010 Sleep.
It’s one of the most important ingredients in your wellness montage. We all know about eating right and exercising but what about this very important and often overlooked component? People who don’t get enough sleep tend to become overweight.
A couple of reasons have been uncovered. Researchers have found that sleep deprivation creates hormonal imbalances that [...]
Categories: Offers and Events, Relaxing craving strategies, Evaluating, lose weight, rest, sleep, stress eating, wellness
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Marc, January 5th, 2010 Procrastination is another word for avoidance. There is something you know you should be doing yet your emotions, your thoughts and perhaps old habits allow you to slide right past the action you are avoiding. It’s an automatic response to avoid pain or discomfort, and we get better at as we get older.
Categories: Evaluating, Offers and Events Evaluating, lose weight, marc mason, Personal Training, Problem eating, reality, Report, Secrets, weight loss
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Marc, December 31st, 2009 When trying to get back to your old shape, it seems like you are working hard and getting nowhere. Things are really happening, but sometimes they are so subtle in the beginning, they may not be that visual. The first thing you should do is to keep track of your body measurements. You need to [...]
Categories: Evaluating, Offers and Events craving strategies, Diet, E3 Body Sculpting, Evaluating, functional exercise, lose weight, marc mason, Personal Training, wellness
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Marc, December 16th, 2009 I am officially a pedestrian. Rather than repairing my 20 year old Jeep I sent it off to salvage with my blessing. Granted, to be a pedestrian in north eastern Johnson County is to be an oddity. But I’ve never been afraid to be a little bit different. So, over the last week I’ve logged [...]
Categories: Offers and Events, The Accidental Pedestrian accidental pedestrian, adventure, appetite, disc golf, Energy, foot, marc mason, Relaxing, Rocky Mountains, walking
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Marc, December 3rd, 2009 Get Your Free Report!
Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy!
Categories: Offers and Events 21 Secrets, best Exercise, craving strategies, Evaluating, Free, lose weight, marc mason, Report, weight loss
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Marc, November 29th, 2009 Stay healthy, keep your energy high, enjoy the holidays!
I’ve compiled an easier reading booklet of weight loss secrets.
Click here for details about getting yours for free!
Categories: Offers and Events 21 Secrets, craving strategies, Diet, Free, Holiday, marc mason, Report, Secrets, temptation, weight loss
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