Marc, March 3rd, 2010 Hoooaaaa! It’s been two weeks since my last blog entry and it must seem as though I fell right off the face of the planet. I promise to get back into the swing of things and offer you an exercise, an eating and an evaluating technique that will benefit and move you towards your wellness [...]
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Marc, February 19th, 2010
I have some big exciting news to share with you! I’ve accepted a position at the brand new Life Time Fitness center which is still completing construction in Lenexa. The facility opens the first week of March. From now through February 26th, I am in a pretty intense certification program every day. From Feb 27 [...]
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Marc, November 26th, 2009 Reality is all around you and it is richer and deeper and better for you in real life. Enjoy the sights sounds and smells of living. Smile at a stranger.
Categories: Uncategorized marc mason, reality, smile, thanksgiving, wellness
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Marc, October 29th, 2009 Exercise is crucial to living a healthy life. Being active is one thing. I know I’m busy most of the time. But living active for most people is living re-active. This is not the same as actively living. Rushing, rushing, rushing to meet demands and keep to schedules works your body, but places demands on [...]
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Marc, October 28th, 2009 This may sound crazy but all I have to do is write it down; and be honest with myself. I eat three healthy meals most days and snack between them to keep the edge off. The snacks are planned. I try to combine a protein and a carbohydrate to give me energy and make me [...]
Categories: Uncategorized craving strategies, Diet, lose weight, marc mason, Problem eating
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Marc, October 23rd, 2009 Todays Fitness Tip:
Attitude is Really Everything – When it comes to living healthy. A negative attitude can sabotage the best laid plans for your fitness and health goals. Living well is a direct correlation with a positive attitude. Keep smiling and try to surround yourself with positive people and influences, while you look for [...]
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Marc, October 22nd, 2009 Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy!
Categories: Uncategorized 21 things, Diet, Free, lose fat, weight loss
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Marc, October 13th, 2009 We all have our favorite foods. And most of mine are not exactly good for me. The foods I reach for when I’m bored, stressed or feeling famished are exactly the foods I should be avoiding. What about you? Do you have a weakness for French onion dip and pretzels? Ever get stressed out in [...]
Categories: Uncategorized craving strategies, Diet, lose weight, marc mason, Problem eating, stress eating, temptation, weight loss
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Marc, October 8th, 2009 Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy.
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Marc, October 6th, 2009 When to Hire a Personal Trainer or Lifestyle Coach
It is proven that you will reach your goals more quickly and easily with someone in your corner helping you along the way. Here are three questions that can give you a good idea about whether or not you are a candidate for personal trainer or lifestyle [...]
Categories: Uncategorized best Exercise, Diet, lose weight, Personal Training
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