Author:
Marc, March 12th, 2010
Educate. That’s what I do. As a personal trainer the most important thing I can do for you is to teach and guide you. The world is full of misinformation out there and the list of nonsense grows every day. One “expert” says you have to train with high intensity to lose weight. The next [...]
Categories: Evaluating Tags: best Exercise, Diet, Evaluating, Personal Training, reality, weight loss
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Author:
Marc, January 17th, 2010
Muscles-in-Motion Boot Camp classes start this week. Be there and get boot camp fit!
Categories: Eating, Evaluating, Exercising, Offers and Events Tags: accidental pedestrian, best Exercise, craving strategies, Diet, Evaluating, Legs, lose fat, marc mason, Squat, temptation, wellness
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Author:
Marc, January 14th, 2010
At some level what you are doing should seem like work. Don’t get me wrong, monotonous drudgery is not the goal. It means that your body should feel like it is outside its comfort zone. You want to expand your capacity.
Categories: Evaluating, Exercising Tags: best Exercise, hear rate, intensity, lose weight, monitor, Personal Training, weight loss
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Author:
Marc, December 29th, 2009
Here in tropical KC having a foot of snow covering the ground and drifts up
to my waist look strange. It’s an alien lanscape out there. The streets have been plowed to within 2-3 feet of their curbs. And since I don’t own snowshoes nor cross country skis, I am walking in the narrowed bits of street.
Most [...]
Categories: The Accidental Pedestrian Tags: accidental pedestrian, best Exercise, Legs, marc mason, reality, tap dancing, walking, wellness
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Author:
Marc, December 3rd, 2009
Get Your Free Report!
Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy!
Categories: Offers and Events Tags: 21 Secrets, best Exercise, craving strategies, Evaluating, Free, lose weight, marc mason, Report, weight loss
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Author:
Marc, December 1st, 2009
Selene Yeager, Prevention magazine says,”Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won’t do any good if you’re letting it all hang out for the remaining 23 hours of the day.”
How [...]
Categories: Exercising Tags: Abs, best Exercise, crunches, functional exercise, marc mason, posture, Women
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Author:
Marc, October 6th, 2009
When to Hire a Personal Trainer or Lifestyle Coach
It is proven that you will reach your goals more quickly and easily with someone in your corner helping you along the way. Here are three questions that can give you a good idea about whether or not you are a candidate for personal trainer or lifestyle [...]
Categories: Uncategorized Tags: best Exercise, Diet, lose weight, Personal Training
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Author:
Marc, September 22nd, 2009
People ask me all the time what the best exercise is. There is no easy answer because depending on your individual goals, any exercise might be one of the best. In fact it is not any single exercise that is going to change your life. It is the adaptation your body makes to a variety [...]
Categories: Uncategorized Tags: best Exercise, body fat, functional exercise, Legs, Squat
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