Author:
Marc, February 3rd, 2010
This week we talk about exercise (how hard should you train your abs?), eating (I’ve reprinted a recent article from ACE regarding dietary fiber), and evaluating (A short comment on how to give yourself a break for being human). Read on and enjoy!
Q. Alright I’ve heard many things about this topic. I have a friend [...]
Categories: Eating, Evaluating, Exercising Tags: body fat, Evaluating, marc mason, Personal Training, posture, Problem eating, reality, stress eating, wellness
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Author:
Marc, January 28th, 2010
How many times do I have to tell you that your scale is a dirty rotten liar??!!
Get off the scale and stop managing your fitness health success by your body weight. Most people measure their success or failure based on gained or lost weight. This is by far the worst way to measure your fitness [...]
Categories: Evaluating Tags: body fat, Evaluating, marc mason, Personal Training, wellness
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Author:
Marc, December 27th, 2009
It would be great if you could train for a week and see magical results, but that’s not how Getting in Shape and improving your health works. Just like Getting out of shape does not happen in one day, you will not see results immediately when you start any type of fitness training program. Be [...]
Categories: Evaluating Tags: body fat, craving strategies, Diet, Evaluating, Free, lose weight, marc mason
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Author:
Marc, September 22nd, 2009
People ask me all the time what the best exercise is. There is no easy answer because depending on your individual goals, any exercise might be one of the best. In fact it is not any single exercise that is going to change your life. It is the adaptation your body makes to a variety [...]
Categories: Uncategorized Tags: best Exercise, body fat, functional exercise, Legs, Squat
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