Marc, January 17th, 2010 Muscles-in-Motion Boot Camp classes start this week. Be there and get boot camp fit!
Categories: Eating, Evaluating, Exercising, Offers and Events accidental pedestrian, best Exercise, craving strategies, Diet, Evaluating, Legs, lose fat, marc mason, Squat, temptation, wellness
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Marc, January 7th, 2010 Sleep.
It’s one of the most important ingredients in your wellness montage. We all know about eating right and exercising but what about this very important and often overlooked component? People who don’t get enough sleep tend to become overweight.
A couple of reasons have been uncovered. Researchers have found that sleep deprivation creates hormonal imbalances that [...]
Categories: Offers and Events, Relaxing craving strategies, Evaluating, lose weight, rest, sleep, stress eating, wellness
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Marc, December 31st, 2009 When trying to get back to your old shape, it seems like you are working hard and getting nowhere. Things are really happening, but sometimes they are so subtle in the beginning, they may not be that visual. The first thing you should do is to keep track of your body measurements. You need to [...]
Categories: Evaluating, Offers and Events craving strategies, Diet, E3 Body Sculpting, Evaluating, functional exercise, lose weight, marc mason, Personal Training, wellness
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Marc, December 27th, 2009 It would be great if you could train for a week and see magical results, but that’s not how Getting in Shape and improving your health works. Just like Getting out of shape does not happen in one day, you will not see results immediately when you start any type of fitness training program. Be [...]
Categories: Evaluating body fat, craving strategies, Diet, Evaluating, Free, lose weight, marc mason
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Marc, December 3rd, 2009 Get Your Free Report!
Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy!
Categories: Offers and Events 21 Secrets, best Exercise, craving strategies, Evaluating, Free, lose weight, marc mason, Report, weight loss
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Marc, November 29th, 2009 Stay healthy, keep your energy high, enjoy the holidays!
I’ve compiled an easier reading booklet of weight loss secrets.
Click here for details about getting yours for free!
Categories: Offers and Events 21 Secrets, craving strategies, Diet, Free, Holiday, marc mason, Report, Secrets, temptation, weight loss
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Marc, October 28th, 2009 This may sound crazy but all I have to do is write it down; and be honest with myself. I eat three healthy meals most days and snack between them to keep the edge off. The snacks are planned. I try to combine a protein and a carbohydrate to give me energy and make me [...]
Categories: Uncategorized craving strategies, Diet, lose weight, marc mason, Problem eating
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Marc, October 13th, 2009 We all have our favorite foods. And most of mine are not exactly good for me. The foods I reach for when I’m bored, stressed or feeling famished are exactly the foods I should be avoiding. What about you? Do you have a weakness for French onion dip and pretzels? Ever get stressed out in [...]
Categories: Uncategorized craving strategies, Diet, lose weight, marc mason, Problem eating, stress eating, temptation, weight loss
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