Author:
Marc, March 12th, 2010
Educate. That’s what I do. As a personal trainer the most important thing I can do for you is to teach and guide you. The world is full of misinformation out there and the list of nonsense grows every day. One “expert” says you have to train with high intensity to lose weight. The next [...]
Categories: Evaluating Tags: best Exercise, Diet, Evaluating, Personal Training, reality, weight loss
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Author:
Marc, February 8th, 2010
Marc Mason Wellness – Weekly Wellness Tips (10.4)
Eating, exercising and evaluating are the three major components of your wellness plan. This week we talk about the five things you can do to eat your healthiest, the rewards of regular exercise and ask you to do some evaluating and share your responses. Read on and enjoy!
Eating:
5 Rules [...]
Categories: Eating, Evaluating, Exercising Tags: Diet, Evaluating, lose weight, marc mason, wellness
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Author:
Marc, January 17th, 2010
Muscles-in-Motion Boot Camp classes start this week. Be there and get boot camp fit!
Categories: Eating, Evaluating, Exercising, Offers and Events Tags: accidental pedestrian, best Exercise, craving strategies, Diet, Evaluating, Legs, lose fat, marc mason, Squat, temptation, wellness
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Author:
Marc, January 11th, 2010
Nothing beats a hot breakfast before taking on the cold and hitting the icy roads.
Here’s how I handle mornings like this and bypass the drive-thru window:
Patti’s Breakfast Sandwich
(this and other recipes are located on Marc Mason Wellness Online. Members get access to the entire database.)
1 Egg
1 Slice of oven roasted low sodium turkey breast, diced
½ [...]
Categories: Eating, Recipes Tags: Diet, lose weight, marc mason, nutrient levels, Problem eating, recipe
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Author:
Marc, December 31st, 2009
When trying to get back to your old shape, it seems like you are working hard and getting nowhere. Things are really happening, but sometimes they are so subtle in the beginning, they may not be that visual. The first thing you should do is to keep track of your body measurements. You need to [...]
Categories: Evaluating, Offers and Events Tags: craving strategies, Diet, E3 Body Sculpting, Evaluating, functional exercise, lose weight, marc mason, Personal Training, wellness
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Author:
Marc, December 27th, 2009
It would be great if you could train for a week and see magical results, but that’s not how Getting in Shape and improving your health works. Just like Getting out of shape does not happen in one day, you will not see results immediately when you start any type of fitness training program. Be [...]
Categories: Evaluating Tags: body fat, craving strategies, Diet, Evaluating, Free, lose weight, marc mason
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Author:
Marc, November 29th, 2009
Stay healthy, keep your energy high, enjoy the holidays!
I’ve compiled an easier reading booklet of weight loss secrets.
Click here for details about getting yours for free!
Categories: Offers and Events Tags: 21 Secrets, craving strategies, Diet, Free, Holiday, marc mason, Report, Secrets, temptation, weight loss
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Author:
Marc, October 28th, 2009
This may sound crazy but all I have to do is write it down; and be honest with myself. I eat three healthy meals most days and snack between them to keep the edge off. The snacks are planned. I try to combine a protein and a carbohydrate to give me energy and make me [...]
Categories: Uncategorized Tags: craving strategies, Diet, lose weight, marc mason, Problem eating
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Author:
Marc, October 22nd, 2009
Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy!
Categories: Uncategorized Tags: 21 things, Diet, Free, lose fat, weight loss
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Author:
Marc, October 13th, 2009
We all have our favorite foods. And most of mine are not exactly good for me. The foods I reach for when I’m bored, stressed or feeling famished are exactly the foods I should be avoiding. What about you? Do you have a weakness for French onion dip and pretzels? Ever get stressed out in [...]
Categories: Uncategorized Tags: craving strategies, Diet, lose weight, marc mason, Problem eating, stress eating, temptation, weight loss
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