Marc, January 17th, 2010 Muscles-in-Motion Boot Camp classes start this week. Be there and get boot camp fit!
Categories: Eating, Evaluating, Exercising, Offers and Events accidental pedestrian, best Exercise, craving strategies, Diet, Evaluating, Legs, lose fat, marc mason, Squat, temptation, wellness
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Marc, December 29th, 2009 Here in tropical KC having a foot of snow covering the ground and drifts up
to my waist look strange. It’s an alien lanscape out there. The streets have been plowed to within 2-3 feet of their curbs. And since I don’t own snowshoes nor cross country skis, I am walking in the narrowed bits of street.
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Categories: The Accidental Pedestrian accidental pedestrian, best Exercise, Legs, marc mason, reality, tap dancing, walking, wellness
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Marc, September 22nd, 2009 People ask me all the time what the best exercise is. There is no easy answer because depending on your individual goals, any exercise might be one of the best. In fact it is not any single exercise that is going to change your life. It is the adaptation your body makes to a variety [...]
Categories: Uncategorized best Exercise, body fat, functional exercise, Legs, Squat
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