Author:
Marc, March 17th, 2010
Eat
Exercise
Evaluate
This is a fifteen minute blog posting. Let’s cut straight to the point. To change your body you need to have a plan. These three elements must be in the plan. Watcha going to eat, how are you going to move and what kind of feedback will you get and learn from? When I dropped [...]
Categories: Eating, Evaluating, Exercising Tags: craving strategies, Evaluating, lose weight, Personal Training, smile, weight loss
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Author:
Marc, February 8th, 2010
Marc Mason Wellness – Weekly Wellness Tips (10.4)
Eating, exercising and evaluating are the three major components of your wellness plan. This week we talk about the five things you can do to eat your healthiest, the rewards of regular exercise and ask you to do some evaluating and share your responses. Read on and enjoy!
Eating:
5 Rules [...]
Categories: Eating, Evaluating, Exercising Tags: Diet, Evaluating, lose weight, marc mason, wellness
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Author:
Marc, January 14th, 2010
At some level what you are doing should seem like work. Don’t get me wrong, monotonous drudgery is not the goal. It means that your body should feel like it is outside its comfort zone. You want to expand your capacity.
Categories: Evaluating, Exercising Tags: best Exercise, hear rate, intensity, lose weight, monitor, Personal Training, weight loss
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Author:
Marc, January 11th, 2010
Nothing beats a hot breakfast before taking on the cold and hitting the icy roads.
Here’s how I handle mornings like this and bypass the drive-thru window:
Patti’s Breakfast Sandwich
(this and other recipes are located on Marc Mason Wellness Online. Members get access to the entire database.)
1 Egg
1 Slice of oven roasted low sodium turkey breast, diced
½ [...]
Categories: Eating, Recipes Tags: Diet, lose weight, marc mason, nutrient levels, Problem eating, recipe
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Author:
Marc, January 7th, 2010
Sleep.
It’s one of the most important ingredients in your wellness montage. We all know about eating right and exercising but what about this very important and often overlooked component? People who don’t get enough sleep tend to become overweight.
A couple of reasons have been uncovered. Researchers have found that sleep deprivation creates hormonal imbalances that [...]
Categories: Offers and Events, Relaxing Tags: craving strategies, Evaluating, lose weight, rest, sleep, stress eating, wellness
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Author:
Marc, January 5th, 2010
Procrastination is another word for avoidance. There is something you know you should be doing yet your emotions, your thoughts and perhaps old habits allow you to slide right past the action you are avoiding. It’s an automatic response to avoid pain or discomfort, and we get better at as we get older.
Categories: Evaluating, Offers and Events Tags: Evaluating, lose weight, marc mason, Personal Training, Problem eating, reality, Report, Secrets, weight loss
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Author:
Marc, December 31st, 2009
When trying to get back to your old shape, it seems like you are working hard and getting nowhere. Things are really happening, but sometimes they are so subtle in the beginning, they may not be that visual. The first thing you should do is to keep track of your body measurements. You need to [...]
Categories: Evaluating, Offers and Events Tags: craving strategies, Diet, E3 Body Sculpting, Evaluating, functional exercise, lose weight, marc mason, Personal Training, wellness
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Author:
Marc, December 27th, 2009
It would be great if you could train for a week and see magical results, but that’s not how Getting in Shape and improving your health works. Just like Getting out of shape does not happen in one day, you will not see results immediately when you start any type of fitness training program. Be [...]
Categories: Evaluating Tags: body fat, craving strategies, Diet, Evaluating, Free, lose weight, marc mason
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Author:
Marc, December 3rd, 2009
Get Your Free Report!
Want to lose weight? Want to know what you can do right now to change your life?
If you answered “yes” to these two questions, I’ve compiled a short easy to read and entertaining report that you owe it to yourself to read.
Follow this link to get your free copy!
Categories: Offers and Events Tags: 21 Secrets, best Exercise, craving strategies, Evaluating, Free, lose weight, marc mason, Report, weight loss
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Author:
Marc, November 7th, 2009
No kidding. Set yourself up for failure and that’s exactly what you’ll get. Set yourself up to succeed and you have a fighting chance. So what it comes down to, is how do you know whether you are tilting at windmills or making positive change. Don Quixote had an impossible dream. And with his incurable [...]
Categories: Evaluating Tags: Accomplish, Dreams, Edison, Evaluating, Failure, Goals, lose weight, Optimism, Plan, Quixote, Success
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