Weekly Wellness Tips 10.03

Author: Marc, February 3rd, 2010

This week we talk about exercise (how hard should you train your abs?), eating (I’ve reprinted a recent article from ACE regarding dietary fiber), and evaluating (A short comment on how to give yourself a break for being human).  Read on and enjoy!
Q. Alright I’ve heard many things about this topic. I have a friend [...]

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Look Slimmer Immediately!

Author: Marc, December 1st, 2009

Selene Yeager, Prevention magazine says,”Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won’t do any good if you’re letting it all hang out for the remaining 23 hours of the day.”
How [...]

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