Author:
Marc, February 3rd, 2010
This week we talk about exercise (how hard should you train your abs?), eating (I’ve reprinted a recent article from ACE regarding dietary fiber), and evaluating (A short comment on how to give yourself a break for being human). Read on and enjoy!
Q. Alright I’ve heard many things about this topic. I have a friend [...]
Categories: Eating, Evaluating, Exercising Tags: body fat, Evaluating, marc mason, Personal Training, posture, Problem eating, reality, stress eating, wellness
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Author:
Marc, January 11th, 2010
Nothing beats a hot breakfast before taking on the cold and hitting the icy roads.
Here’s how I handle mornings like this and bypass the drive-thru window:
Patti’s Breakfast Sandwich
(this and other recipes are located on Marc Mason Wellness Online. Members get access to the entire database.)
1 Egg
1 Slice of oven roasted low sodium turkey breast, diced
½ [...]
Categories: Eating, Recipes Tags: Diet, lose weight, marc mason, nutrient levels, Problem eating, recipe
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Author:
Marc, January 5th, 2010
Procrastination is another word for avoidance. There is something you know you should be doing yet your emotions, your thoughts and perhaps old habits allow you to slide right past the action you are avoiding. It’s an automatic response to avoid pain or discomfort, and we get better at as we get older.
Categories: Evaluating, Offers and Events Tags: Evaluating, lose weight, marc mason, Personal Training, Problem eating, reality, Report, Secrets, weight loss
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Author:
Marc, October 28th, 2009
This may sound crazy but all I have to do is write it down; and be honest with myself. I eat three healthy meals most days and snack between them to keep the edge off. The snacks are planned. I try to combine a protein and a carbohydrate to give me energy and make me [...]
Categories: Uncategorized Tags: craving strategies, Diet, lose weight, marc mason, Problem eating
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Author:
Marc, October 13th, 2009
We all have our favorite foods. And most of mine are not exactly good for me. The foods I reach for when I’m bored, stressed or feeling famished are exactly the foods I should be avoiding. What about you? Do you have a weakness for French onion dip and pretzels? Ever get stressed out in [...]
Categories: Uncategorized Tags: craving strategies, Diet, lose weight, marc mason, Problem eating, stress eating, temptation, weight loss
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