Author:
Marc, March 12th, 2010
Educate. That’s what I do. As a personal trainer the most important thing I can do for you is to teach and guide you. The world is full of misinformation out there and the list of nonsense grows every day. One “expert” says you have to train with high intensity to lose weight. The next [...]
Categories: Evaluating Tags: best Exercise, Diet, Evaluating, Personal Training, reality, weight loss
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Author:
Marc, February 3rd, 2010
This week we talk about exercise (how hard should you train your abs?), eating (I’ve reprinted a recent article from ACE regarding dietary fiber), and evaluating (A short comment on how to give yourself a break for being human). Read on and enjoy!
Q. Alright I’ve heard many things about this topic. I have a friend [...]
Categories: Eating, Evaluating, Exercising Tags: body fat, Evaluating, marc mason, Personal Training, posture, Problem eating, reality, stress eating, wellness
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Author:
Marc, January 5th, 2010
Procrastination is another word for avoidance. There is something you know you should be doing yet your emotions, your thoughts and perhaps old habits allow you to slide right past the action you are avoiding. It’s an automatic response to avoid pain or discomfort, and we get better at as we get older.
Categories: Evaluating, Offers and Events Tags: Evaluating, lose weight, marc mason, Personal Training, Problem eating, reality, Report, Secrets, weight loss
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Author:
Marc, December 29th, 2009
Here in tropical KC having a foot of snow covering the ground and drifts up
to my waist look strange. It’s an alien lanscape out there. The streets have been plowed to within 2-3 feet of their curbs. And since I don’t own snowshoes nor cross country skis, I am walking in the narrowed bits of street.
Most [...]
Categories: The Accidental Pedestrian Tags: accidental pedestrian, best Exercise, Legs, marc mason, reality, tap dancing, walking, wellness
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Author:
Marc, November 26th, 2009
Reality is all around you and it is richer and deeper and better for you in real life. Enjoy the sights sounds and smells of living. Smile at a stranger.
Categories: Uncategorized Tags: marc mason, reality, smile, thanksgiving, wellness
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