Marc, January 17th, 2010 Muscles-in-Motion Boot Camp classes start this week. Be there and get boot camp fit!
Categories: Eating, Evaluating, Exercising, Offers and Events accidental pedestrian, best Exercise, craving strategies, Diet, Evaluating, Legs, lose fat, marc mason, Squat, temptation, wellness
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Marc, September 22nd, 2009 People ask me all the time what the best exercise is. There is no easy answer because depending on your individual goals, any exercise might be one of the best. In fact it is not any single exercise that is going to change your life. It is the adaptation your body makes to a variety [...]
Categories: Uncategorized best Exercise, body fat, functional exercise, Legs, Squat
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