Marc, January 17th, 2010 Muscles-in-Motion Boot Camp classes start this week. Be there and get boot camp fit!
Categories: Eating, Evaluating, Exercising, Offers and Events accidental pedestrian, best Exercise, craving strategies, Diet, Evaluating, Legs, lose fat, marc mason, Squat, temptation, wellness
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Marc, November 29th, 2009 Stay healthy, keep your energy high, enjoy the holidays!
I’ve compiled an easier reading booklet of weight loss secrets.
Click here for details about getting yours for free!
Categories: Offers and Events 21 Secrets, craving strategies, Diet, Free, Holiday, marc mason, Report, Secrets, temptation, weight loss
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Marc, October 13th, 2009 We all have our favorite foods. And most of mine are not exactly good for me. The foods I reach for when I’m bored, stressed or feeling famished are exactly the foods I should be avoiding. What about you? Do you have a weakness for French onion dip and pretzels? Ever get stressed out in [...]
Categories: Uncategorized craving strategies, Diet, lose weight, marc mason, Problem eating, stress eating, temptation, weight loss
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Marc, September 24th, 2009 We are all seduced by temptations. When losing weight these temptations surround us. How can you win out over the seductive pull of the one of the most common pitfalls: drinking alcoholic beverages?
Though it is nice to relax with a cocktail, beer or a glass of wine, how much is too much? Moral judgments aren’t [...]
Categories: Uncategorized alcohol, drinking, Mae West, moderation, temptation, weight loss
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