Marc, January 18th, 2010 The answer to your three questions is yes.
* Tight muscles and stiff joints contribute to post-activity pain.
* Also fatigue is a big factor.
* And I’m always happy to help.
Categories: Exercising disc golf, marc mason, walking
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Marc, January 13th, 2010 Metcalf Avenue is a pedestrian’s vision of hell.
Categories: The Accidental Pedestrian accidental pedestrian, marc mason, Personal Training, reality, snow, tap dancing, walking
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Marc, December 29th, 2009 Here in tropical KC having a foot of snow covering the ground and drifts up
to my waist look strange. It’s an alien lanscape out there. The streets have been plowed to within 2-3 feet of their curbs. And since I don’t own snowshoes nor cross country skis, I am walking in the narrowed bits of street.
Most [...]
Categories: The Accidental Pedestrian accidental pedestrian, best Exercise, Legs, marc mason, reality, tap dancing, walking, wellness
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Marc, December 23rd, 2009 It’s been about two weeks now that I have officially been on foot. My feet can attest to that. They are a little sore. It’s obvious my shoes are ready for a trade in.
That brings to mind a little piece of trivia that I want to share with you. Shoes, like the tires on your [...]
Categories: The Accidental Pedestrian accidental pedestrian, marc mason, shoes, soles, sports medicine, walking, wear
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Marc, December 16th, 2009 I am officially a pedestrian. Rather than repairing my 20 year old Jeep I sent it off to salvage with my blessing. Granted, to be a pedestrian in north eastern Johnson County is to be an oddity. But I’ve never been afraid to be a little bit different. So, over the last week I’ve logged [...]
Categories: Offers and Events, The Accidental Pedestrian accidental pedestrian, adventure, appetite, disc golf, Energy, foot, marc mason, Relaxing, Rocky Mountains, walking
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