Author:
Marc, February 8th, 2010
Marc Mason Wellness – Weekly Wellness Tips (10.4)
Eating, exercising and evaluating are the three major components of your wellness plan. This week we talk about the five things you can do to eat your healthiest, the rewards of regular exercise and ask you to do some evaluating and share your responses. Read on and enjoy!
Eating:
5 Rules [...]
Categories: Eating, Evaluating, Exercising Tags: Diet, Evaluating, lose weight, marc mason, wellness
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Author:
Marc, February 3rd, 2010
This week we talk about exercise (how hard should you train your abs?), eating (I’ve reprinted a recent article from ACE regarding dietary fiber), and evaluating (A short comment on how to give yourself a break for being human). Read on and enjoy!
Q. Alright I’ve heard many things about this topic. I have a friend [...]
Categories: Eating, Evaluating, Exercising Tags: body fat, Evaluating, marc mason, Personal Training, posture, Problem eating, reality, stress eating, wellness
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Author:
Marc, January 28th, 2010
How many times do I have to tell you that your scale is a dirty rotten liar??!!
Get off the scale and stop managing your fitness health success by your body weight. Most people measure their success or failure based on gained or lost weight. This is by far the worst way to measure your fitness [...]
Categories: Evaluating Tags: body fat, Evaluating, marc mason, Personal Training, wellness
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Author:
Marc, January 25th, 2010
Physically inactive people have just as much free time as exercisers, so you can chuck this excuse.
Categories: Eating, Evaluating, Exercising, Offers and Events Tags: E3, Eating, Evaluating, Exercising, marc mason, wellness
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Author:
Marc, January 17th, 2010
Muscles-in-Motion Boot Camp classes start this week. Be there and get boot camp fit!
Categories: Eating, Evaluating, Exercising, Offers and Events Tags: accidental pedestrian, best Exercise, craving strategies, Diet, Evaluating, Legs, lose fat, marc mason, Squat, temptation, wellness
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Author:
Marc, January 7th, 2010
Sleep.
It’s one of the most important ingredients in your wellness montage. We all know about eating right and exercising but what about this very important and often overlooked component? People who don’t get enough sleep tend to become overweight.
A couple of reasons have been uncovered. Researchers have found that sleep deprivation creates hormonal imbalances that [...]
Categories: Offers and Events, Relaxing Tags: craving strategies, Evaluating, lose weight, rest, sleep, stress eating, wellness
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Author:
Marc, December 31st, 2009
When trying to get back to your old shape, it seems like you are working hard and getting nowhere. Things are really happening, but sometimes they are so subtle in the beginning, they may not be that visual. The first thing you should do is to keep track of your body measurements. You need to [...]
Categories: Evaluating, Offers and Events Tags: craving strategies, Diet, E3 Body Sculpting, Evaluating, functional exercise, lose weight, marc mason, Personal Training, wellness
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Author:
Marc, December 29th, 2009
Here in tropical KC having a foot of snow covering the ground and drifts up
to my waist look strange. It’s an alien lanscape out there. The streets have been plowed to within 2-3 feet of their curbs. And since I don’t own snowshoes nor cross country skis, I am walking in the narrowed bits of street.
Most [...]
Categories: The Accidental Pedestrian Tags: accidental pedestrian, best Exercise, Legs, marc mason, reality, tap dancing, walking, wellness
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Author:
Marc, November 26th, 2009
Reality is all around you and it is richer and deeper and better for you in real life. Enjoy the sights sounds and smells of living. Smile at a stranger.
Categories: Uncategorized Tags: marc mason, reality, smile, thanksgiving, wellness
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